To get started blogging again, I thought I’d do something very low-key and post my responses to this survey on gluten-free vegan eating. Note that xgfx is their shorthand for gluten-free vegan.

1. What’s your favorite gluten-free flour?
Tough one! It changes depending on what I’m making. Lately I’ve been loving coconut flour, but of course you can only use it in things that you want to have that coconut flavour. Of course, my go-to flour for 99% of what I make is sorghum, so maybe I should say that.

2. What have you always wanted to deglutenize, but haven’t yet?
Seitan! Apparently, it IS possible….

3. What’s one of your favorite xgfx meals to make?
Pad Thai

4. Your biggest gluten-free success that makes ya most proud?
Well, there isn’t one specific recipe, but I’ve found that I’m able to convert almost any cake, cookie, quick bread or muffin to a gluten-free, vegan version. Admittedly it sometimes takes a few tries, but I usually do succeed eventually! As I described to someone once, it’s really just about chemistry.

5. Most “epic xgfx fail”?
Oh dear. Not long after I went gluten-free, I bought potato flour instead of potato starch for a bread recipe. Lets just say the bread turned into a rock, and I’m not even sure the squirrels I tried to feed it to were going to eat it.

6. What product do you wish was xgfx that isn’t?
Veggie dogs! I’m totally serious. Here in Canada no one makes a tofu dog, only a tofu-and-seitan dog. I can very easily make a gluten-free, vegan bun! I just need a veggie dog to put in it.

7. If you could pass along one gluten-free tip to a gluten-free newbie, what would it be?
Learn to appreciate the foods that are naturally gluten-free, like rice and quinoa. If you’re always trying to replicate foods that have gluten in them, you’re going to be disappointed sometimes.

8. What’s your favorite xgfx product?
I’ll say two:

In Toronto: bread from Bunner’s Bake Shop.

Available all over the place: Sol Cuisine Veggie Breakfast Patties

9. Is there anything you miss being gluten-free?
Regular bread. Not being able to eat bread means finding a quick vegan meal can be difficult.

10. Any xgfx techniques you’ve learned that have been most helpful?
My main advice to anyone baking gluten-free is to blend flours. Never try to make something with just a single flour – you won’t get the results you’re hoping for.

11. Have you found a favorite gluten-free pizza dough recipe that makes your heart sing?

Yes! Sometimes I play with the flours I use and it STILL comes out tasty every time. Rich likes it so much that he doesn’t like going out for pizza, he prefers that I make one instead.

12. Xanthan gum. Do you or don’t you? Love it or leave it?
I’m meh about it. I’ll use it when I need to, but try to leave it out if I don’t.

13. Favorite gluten free prepackaged bread?
Well other than the great stuff from Bunner’s, I do really like the buckwheat bread from Organic Works and the quinoa bread from Little Stream. Oh, and Organic Works also makes a yummy cinnamon raisin loaf, if you want something a bit more sweet.

14. What’s your favorite way to nosh on quinoa?
Quinoa salad. Easy to make, easy to modify to your own tastes.

15. Name five of your most coveted pantry staples.
Chickpeas, short-grain brown rice, gluten-free tamari, rice pasta, good quality olive oil.

16. If you could only buy three gluten free flours to last you for three months, what would they be?
Sorghum, corn starch, chickpea.

17. Any xgfx ingredients you are intimidated about trying?
Nothing I can think of at the moment! I’m pretty, err, daring in the kitchen.

18. Favorite place to buy foods?
I have a few: Karma Co-op for their bulk gluten-free flours, nut butters, and spices, Fiesta Farms for their ‘international’ groceries section, and Sweet Potato because they are in my ‘hood and a good place to get organic veggies and fruits.

19. Favorite meal when dining out?
I like foods that are naturally gluten-free and vegan, like a lot of Indian or Thai curries. Easy to order and very yummy.

20. Name one xgfx product you’ve tried that you didn’t like.
A LOT of the breads out there are not very good. I’ve been disappointed many times. The only brands I buy are the three mentioned above, plus sometimes if I can find them I get Aidan’s gluten-free breads or bagels.

As someone who adheres to both of those diets, it can be very difficult finding a snack if I’m at a cafe with Rich on a lazy weekend afternoon. Toronto has a lot of choices for vegans, and a lot for gluten-free people. There are even places that advertise themselves as being both gluten-free and vegan. However, I’ve always found that they don’t mean both gluten-free and vegan, they mean either gluten-free or vegan. I’ve been disappointed by this every time. It’s not that I don’t understand how tricky it can be to bake things with both of those diets in mind – believe me, I’ve had my fair share of failed kitchen experiments learning to navigate my way through gluten-free, vegan baked goods! But I also know it can be done. And by the strong success of Bunner’s Bake Shop, I’d say there is demand out there for this sort of thing.

The story behind Bunner’s is a bit of a small business fairy-tale: Girl meets boy. Girl and boy decide to open business together, selling their baked goods in the Distillery District last summer (after doing a lot of research and coming up with a business plan). Their vegan, gluten-free products became so popular that they usually sell out by the end of the day. Girl and boy advertise on the Toronto Vegetarian Association’s directory, and start getting tons of calls from people asking about their products. Girl and boy decide to open a bake shop and find a cute little space in the Junction. Now they’ve got their products in a few cafes all over Toronto and still nearly sell out at their bakery location every day.

As for my trip to visit them? Well, yesterday Rich and I finally make the trek up from Keele station (which we’re at every Sunday anyway) and popped in to see what they had. We were greeted with a huge smile and chit chatted about the beautiful weather and the products behind the counter. We decided to get a cupcake in every flavour they had available, plus one of their Creamies (for Rich) and Supersonic Gypsy cookies (for me).

Verdict? Oh. My. God. The Gypsy cookie was perfect; if I wasn’t afraid of gaining a ton of weight I’d eat one daily. It was packed to the brim with oats (certified gluten-free, of course!), seeds, cranberries and chocolate. Not too sweet and nice and filling. Rich’s Creamie, which is two chocolate chip cookies sandwiched together with chocolate or vanilla icing, was really great too. The bite I had was tender, sweet and very chocolatey – if I had ordered it, I probably would have only eaten half in one sitting, as it packed a real sugar punch.

And the cupcakes?

The four we managed to snag were vanilla, coconut, lemon and red velvet. Now, I’ve made my fair share of gluten-free, vegan cupcakes, and friends have always given my attempts a thumbs up. I know a big part of the secret is finding the perfect blend of flours, to try to mimic regular flour as best as you can,  giving it a light crumb without allowing your product to become a crumbly mess when someone tries to eat it. You have to be a bit of a chemist to pull this off – a bit of extra protein here, a bit of starch for lightness there, something to bind the ingredients together in the absence of gluten, all while making a good tasting final product.

Bunner’s product really blew me away.  They use bean flours but I couldn’t taste any ‘beaniness’ at all. The cupcake came out of its paper liner really easily but didn’t instantly fall apart. And the flavours are fantastic – red velvet lightly chocolatey and sweet with a hint of ‘cream cheese’ (vegan, of course) from the icing. Lemon tasting like real lemon and not lemon candies. Coconut and vanilla also wonderful, even a day old (we’d saved them for today).

Please, do yourself a favour and check this place out. It’s worth the trip into the Junction if you don’t already live near there – there’s a reason they were voted best new bakery for 2010 by BlogTO! You don’t have to be vegan or gluten-free to appreciate tasty baked goods, right?

Bunner’s Bake Shop, 3054 Dundas Street West in the Junction, 647-352-2975.

I had three organic, fair-trade bananas languishing on my counter, so decided to combine those with some mini chocolate chips and make muffins.

This was the result.

My experiment paid off! These are great – not too sweet, a bit of chocolate and a great banana flavour. Not to mention some fiber from the oat bran, and not too crazy on the fat content with only 1/3 cup of oil in there.

But hey, my goal ultimately was a good tasting muffin and I think I hit the target on that one. If you make these, let me know how they turn out and if you like them!

Banana Chocolate Chip Muffins
Vegan and Gluten-free!

1 cup sorghum flour
1/2 cup millet flour
1/2 cup corn starch
1 cup oat bran (if you’re super gluten sensitive, make sure you buy certified gluten-free oat bran)
1 teaspoon salt
1 tablespoon baking powder
3 medium, ripe bananas, mashed
1/3 cup sunflower oil
1/3 cup brown sugar
1 cup unsweetened apple sauce
1/2 cup vegan mini chocolate chips (I use Enjoy Life brand)

Preheat oven to 375^oC. Grease a 12-cup muffin tin or line with paper liners.

Mix the mashed bananas, oil, brown sugar and apple sauce in a large bowl until well combined.

In a second bowl, whisk together the flours, starch, oat bran, salt and baking powder. Once mixed, dump the contents into the bowl with the wet ingredients and stir to combine.

Add in the chocolate chips and stir until chips are well distributed through the batter.

Fill muffin cups full – with my tins I had exactly enough batter to fill the tins and none left over.

Bake in your preheated oven for 20-25 minutes, until the tops are lightly browned and a toothpick inserted into the centre of one muffin comes out clean. If your oven doesn’t heat very evenly (like mine!) you’ll want to turn the tin around 180^o after 15 minutes, to make sure the muffins cook evenly.

Eat fresh out of the oven. If you have leftovers, store in an airtight container; they’ll keep for a few days.

What exactly was I thinking? I was seriously missing out!

Sadie’s is a fantastic vegetarian and vegan diner located at Adelaide and Portland in downtown Toronto (just south of Queen and Bathurst). They do an all day breakfast along with simple lunch items (soups, salads, sandwiches, etc), smoothies, juices, coffee and (of course!) dessert.

These photos are from our first visit. We both ordered Huevos Rancheros; Rich got the traditional with real eggs and cheese, and I got the vegan option with scrambled tofu and vegan cheese. Since these photos were taken they’ve switched to using Daiya cheese in their vegan options, which I heartily approve of. The vegan option is also gluten-free, as far as I am aware.

We’ve been back a few times since. On our last visit we both ordered tofu scramble, which is essentially a ‘traditional’ breakfast done vegan style: toast, tofu scramble, veggie bacon or veggie sausage, homefries and coffee. We both ordered sausage and found that they deep fry it (or at least they seem to!), which makes it even more delicious than when we cook similar fake sausage at home. Not the most gluten-free breakfast, admittedly, but really good and a nice occasional treat.

My only real complaint about Sadie’s is the coffee (fair trade and organic) could be a bit stronger. But in true diner style, refills are free, and their mugs are huge. So I’m not really complaining all that loudly.

I hear the desserts (especially the vegan cupcakes) are awesome, but I’ve always been too full from the rest of my meal to try one.

You should go. Even if you aren’t vegan or vegetarian, you should go.

Sadie’s Diner, 504 Adelaide Street West, Toronto, (416) 777-2343. Meals for two with coffee, $20.

A few weeks ago, however, I stumbled on a recipe that actually works! It’s from the same website where I found the bread recipe that I now use (which I will share with you another day, complete with pictures that show it doesn’t fall in the middle like the other recipe I was using). I did modify the recipe a little bit by changing the flours I used and ‘veganizing’ it, but it still worked beautifully.

These waffles are great. Really crispy, light tasting (but not light, that’s a lot of Earth Balance!) and perfect for pouring tons of maple syrup on. As written, they are just slightly sweet. You may want to increase or decrease the amount of sugar to your personal taste.

Gluten-free, vegan waffles

1/2 cup brown rice flour (white rice would be fine too, but in either case, make sure you get the super finely ground stuff)
1/2 cup tapicoa starch or corn starch
1/2 cup sorghum flour
1/4 cup soy flour
1/4 cup corn flour
1 Tbsp baking powder
1 Tbsp sugar
1/2 tsp salt
Vegan egg replacer (such as Ener-G) for 3 eggs
1/3 cup Earth Balance or other vegan margarine, melted and cooled but not re-solidified
1 1/2 cup milk (soy, almond, rice, etc) at room temperature

Mix together the flours/starches, baking powder, sugar and salt. In a separate bowl, beat the egg replacer until a bit frothy and then add in the milk and melted margarine. Stir until combined. Slowly pour the liquid mixture into the dry mixture and mix until everything is combined.

Use batter on your waffle iron, following manufacturers instructions. Make sure you coat the iron with butter or oil really well before you cook each waffle. For mine I needed about 3/4c of batter and to let the waffle keep cooking until no more steam was coming out of it.

Making flourless chocolate cake gluten-free is pretty easy, since naturally it’s already gluten-free. But veganizing it takes a bit more work. The usual recipe takes chocolate, eggs, sugar and butter and turns it into a dense, moist, very chocolatey cake. And the eggs in the recipe are what gives it its structure, so you can’t just go and replace them with the usual flax seed, mashed bananas, or ‘vegan egg replacer mix’ that most vegans use in place of eggs.

So, how does this work, then?

Pumpkin! And also, umm, a little flour. But it’s buckwheat flour, and as the person who wrote this recipe mentions, buckwheat isn’t really flour, it’s a groat! So it doesn’t count, right?

The recipe is extremely easy to make: just put everything in a blender and blend blend blend! Then pour into a greased Springform pan and bake for about an hour at 350C.

This recipe is from Gluten-Free Goddess, and I didn’t modify it at all, so I’ll simply link to her blog. I will mention that you don’t need a Vitamix for this recipe, any blender will do, as long as it is decently high powered and has about a 2L capacity (or more).

I served mine with a simple caramel sauce: Take 2 tablespoons of soy milk and combine them with 1 tablespoon arrowroot flour and 1 teaspoon vanilla extract. Set aside. Then take 1/4 cup of vegan butter (like Earth Balance) and melt in a small pot. Stir in 1 cup brown sugar and 1/3 cup soy milk and let come to a boil. Let it boil for 3 minutes, stirring frequently. Then, take the pan off the heat and stir in the arrowroot mixture – it should thicken pretty quickly. Serve over your cake or over ice cream or anything else that could use a little caramel.

This is my final post on the February Vegan Challenge. I have to say, it wasn’t bad at all having zero animal products for the month of February. It was a bit tricky at times, as eating out when you’re vegan can be a challenge, but cooking at home was completely fine. I even finally got to try soy-based ‘sour cream’ and I liked it! Like most vegan ‘replacement foods’ (butter, sour cream, etc) it has to be a sometimes food because of the high amounts of palm oil, but it was a tasty addition to some vegan tacos we had a few weeks ago.

If you’ve ever thought of going vegan for a while, I encourage you to do so!

The 2010 February Daring Cooks challenge was hosted by Michele of Veggie Num Nums. Michele chose to challenge everyone to make mezze based on various recipes from Claudia Roden, Jeffrey Alford and Naomi Dugid.

So mezze. I love small plates and I love mezze, even if the trend is getting a bit old at restaurants here in Toronto. But at home, I think it’s a great idea for a party. Unfortunately, we had no event to have a party for, so instead I just made this month’s challenge just because I could.

We were required to make pita bread from scratch, and hummus from the recipe Michele found. Other than that, we could make whatever else we wanted for our mezze table. I opted to go the slightly easy route: a gluten-free pita, hummus, and falafel (also gluten-free). Everything was already vegan, so I didn’t have to worry about that end of things.

The pita was the real challenge for me. The original recipe was of course filled with gluten, so I had to get creative and figure out how to make a good flatbread that would go well with hummus. I searched around for a recipe that caught my eye and found this one, which was apparently adapted from the book The Gluten-Free Gourmet Bakes Bread by Bette Hagman. After playing with the ingredients a bit to make sure they were vegan and used what I could find the day I wanted to make my pita, I set out pouring my flours, mixing my dough, and, well, hoping! My pita turned out decent but not as good as they could have. It didn’t rise much, which isn’t a huge surprise, but I think next time I might add a bit more yeast to give it more rise. They also didn’t have pockets, which is also no surprise. Fresh out of the oven, it was a bit too chewy and dense, although it did have good flavour. The next day, it was actually better, which does not surprise me much, as I’ve found most gluten-free, vegan baked goods need to cool completely so their texture will ‘develop’. I think next time I might try some flax+water to replace some of the egg whites and maybe add some agar instead of just adding in extra xanthan to replace the gelatin.

Gluten-Free Pita – Adapted from Gluten-free Gastronaut
This recipe makes 9, 6-inch pitas.

Dry ingredients:
1/2 cup quinoa flour
1/4 cup sorghum flour
3/4 cup rice flour
1 1/4 cups tapioca starch
3 tablespoons almond meal
3/4 teaspoon salt
4 1/4 tablespoons sugar
2 tablespoons xanthan gum
1 tablespoon egg replacer

Wet ingredients:
4 teaspoons dry yeast
3/4 cup warm water
1 teaspoon agave
3 tablespoons earth balance (vegan margarine)
1/4 cup plus 2 tablespoons hot water
egg replacer for 3 egg whites (depends on the brand, check your box)

Take 2 large cookie sheets and grease them well, or cover them with silicone baking mats. Set aside.

Mix your dry ingredients in a mixer with the paddle attachment. If you don’t have a mixer, you can do this by hand – just take a whisk and mix everything together really well.

Dissolve the yeast in warm water with the sugar. While your yeast is getting frothy, put the hot water in a small bowl and drop in the Earth Balance, stirring to make sure it melts.

Pour both the yeast mixture and the Earth Balance mixture into the bowl with your dry ingredients, and then turn your mixer to medium-high. Beat for 3 minutes. If you’re doing this by hand, just take a wooden spoon and mix well until everything seems blended. This will probably take a good 5 minutes – you need to give the xanthan gum time to do its thing.

Grease your hand with a little Earth Balance or plain tasting oil (such as canola or sunflower). Make balls of dough slightly larger than an egg and then pat them down onto your prepared pans. You want to end up with dough rounds that are about 6-inches in diameter and about a 1/4 inch thick. Keep going until all your dough is used up; you should get about 9 pitas. Leave the pans in a warm place to rise for an hour or so, until about 50% higher.

Preheat your oven to 500C. Once fully heated, bake your pitas for 5 minutes or so, watching carefully to make sure they do not burn.

For best taste, let them cool completely before eating, but they’re fine eaten right away if you like.

The hummus recipe was good, but I have to admit I prefer my own recipe. This one is very lemon-y.

Hummus – Recipe adapted from The New Book of Middle Eastern Food by Claudia Roden
Prep Time: Hummus can be made in about 15 minutes once the beans are cooked. If you’re using dried beans you need to soak them overnight and then cook them the next day which takes about 90 minutes.

1.5 cups dried chickpeas, soaked in cold water overnight (or substitute well drained canned chickpeas and omit the cooking) (10 ounces/301 grams)
2-2.5 lemons, juiced (3 ounces/89ml)
2-3 garlic cloves, peeled and crushed
a big pinch of salt
4 tablespoons tahini (sesame paste) OR use peanut butter or any other nut butter—feel free to experiment) (1.5 ounces/45 grams)
additional flavorings (optional) I would use about 1/3 cup or a few ounces to start, and add more to taste

Directions:
1. Drain and boil the soaked chickpeas in fresh water for about 1 ½ hours, or until tender. Drain, but reserve the cooking liquid.
2. Puree the beans in a food processor (or you can use a potato masher) adding the cooking water as needed until you have a smooth paste.
3. Add the rest of the ingredients and mix well. Adjust the seasonings to taste.

And last, the falafel. It was easy to make these gluten-free by simply using chickpea flour instead of all-purpose. They turned out really great, although I do recommend having a large food processor to make it. Mine couldn’t keep up with all the dry ingredients it needed to chop. Also, I think next time I’ll half the amount of onion – this was too strong for me. But they were delicious otherwise, and not too difficult to make – try it some time!

Falafels - Recipe from Joan Nathan and Epicurious.com
Prep Time: Overnight for dry beans and 1 hour to make Falafels

1 cup dried chickpeas, soaked in cold water overnight OR use well canned drained chickpeas (7 ounces/100 grams)
1/2 large onion (roughly chopped, about 1 cup)
2 tablespoons fresh parsley, chopped OR use a couple pinches of dried parsley (.2 ounces/5 grams)
2 tablespoons fresh cilantro, chopped OR use a couple pinches of dried cilantro (.2 ounces/5 grams)
1 teaspoon table salt (.1 ounce/5 grams)
1 teaspoon dried hot red peppers (cayenne) (.1 ounce/2 grams)
4 whole garlic cloves, peeled
1 teaspoon cumin (.1 ounce/2 grams)
1 teaspoon baking powder (.13 ounces/4 grams)
4 tablespoons all-purpose flour (1 ounce/24 grams) (you may need a bit extra) *** I used chickpea flour instead to make this gluten-free!
tasteless oil for frying (vegetable, canola, peanut, soybean, etc.), you will need enough so that the oil is three inches deep in whatever pan you are using for frying

Directions:
1. Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, and then drain. Or use canned chickpeas, drained.
2. Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed. If you don’t have a food processor, then feel free to mash this up as smooth as possible by hand.
3. Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours.
4. Form the chickpea mixture into balls about the size of walnuts.
5. Heat 3 inches of oil to 375 degrees (190C) in a deep pot or wok and fry 1 ball to test. If it falls apart, add a little flour. Then fry about 6 balls at once for a few minutes on each side, or until golden brown.
6. Drain on paper towels.

I’ve had some interesting experiments with baking bread, that’s for sure. My first loaf was made with far too much batter, so about half way through the rising process I had to dump it into a much larger container. Then, when it was finished baking, it was too wide, so I ended up with very wide, not very tall slices of bread. It also stuck to the pan like crazy, so you can imagine how useful those actual slices of bread were!

My second loaf was, err, completely made of fail. I bought potato flour instead of potato starch, thinking that I had used potato flour the first time, so it must be the correct product. But the problem lies in the labeling – Club House labels their product as potato flour when it is actually potato starch, and that’s what I bought the first time. Bob’s Red Mill, however, has correct labeling, so long-story-short, I used potato flour in my bread a few days ago. When mixing, the batter was a sticky, thick mess, and I needed to add at least a cup of water to make it usable. It barely rose at all and you can well imagine how dense the resulting loaves of bread were! I ended up taking those to the park for the birds, squirrels and raccoons to munch on.

Today’s bread turned out a lot better. I had my potato starch. I had my other flours. My liquid-to-dry ratio seemed about right, although in retrospect I probably could have used a bit more flour in the recipe, so keep that in mind if you decide to try making this on your own. Maybe add another 3 or 4 tablespoons of starch? You’ll also notice my bread fell in the middle. This is something I’m working on, but it’s a common problem for gluten-free bakers. I’ve linked to two great posts with lots of gluten-free bread baking tips at the end of this post; if you follow those tips, you might prevent your loaf from falling.

And the taste? Quite good! Similar to a basic white bread, good for sandwiches or just with some butter (or in my case, Earth Balance ‘buttery spread’).

Your basic Gluten-free loaf

Inspiration from this recipe by Gluten-free vegan, but I’ve tweaked the recipe a bit.

Dry ingredients:
1 cup potato starch
2/3 cup brown rice flour
2/3 cup chick pea flour (also called besan)
1/3 cup + 2 Tablespoons corn starch
1/2 teaspoon salt

Wet ingredients:
1 1/3 cups warm water (‘wrist temperature’ – just warm enough to get the yeast going)
1 Tablespoon blackstrap molasses
2 Tablespoons sunflower oil
1 teaspoon yeast

Additions: Nuts or seeds for the top. Good choices include sunflower seeds and sesame seeds, like I’ve used, but you can use whatever you like.

In a small bowl, mix together the water and molasses. Add the yeast and let stand for 10 minutes. While the yeast is doing its thing, get out a large bowl and whisk together all the dry ingredients.

Once the yeast looks frothy, add the sunflower oil to the wet ingredients and then stir that into the dry ingredients. Your dough should actually be a thick, cake-batter-like consistency. If you need to add a little more flour or starch, add it a tablespoon at a time and mix in completely, until you’ve got the consistency you need. It should look close to this – maybe even a little thicker:

Pour the batter into a lightly-greased bread loaf pan. If you like, sprinkle the top of your loaf with some nuts or seeds. Then cover lightly and place in a warm spot to rise for 1-1.5 hours, until doubled in size.

When ready to bake, preheat your oven to 350F. Cover the pan with some aluminum foil, then bake in the centre of the oven for 1 hour. After 1 hour, remove the foil and continue to bake for 10 minutes or so, just until the top has browned.

Let the bread cool in the pan for 10 minutes, then remove onto a cooling rack. It’s best to let it cool completely before eating, but I know it’s hard to resist freshly baked bread.

Makes one loaf.

Good tips for gluten-free bread makers from some of my favourite blogs:

Gluten-free Girl and the Chef
Gluten-free Goddess

Rich’s birthday was a week away and I still wasn’t allowed to eat any gluten whatsoever.

Now, this may not seem like a huge deal, except every year that we’ve been together I’ve baked him some sort of birthday treat. Last year it was the caramel cake for the Daring Bakers Challenge. Previous years involved cupcakes or cookies. How can it be a proper birthday without some sort of sweet indulgence? I suppose for this year I COULD have just made him something and not had a chance to sample it myself. Totally possible, not unreasonable. And yet, I didn’t like the sound of that. I’ve been very good on this diet; I’ve eaten very few sweet treats over the last few months. So I should be able to share some treats with my husband on his birthday, right?

Then I remembered Babycakes, the NYC bakery that is well known for its wheat-free (often gluten-free) vegan treats. And that a friend of mine had forwarded me one of Goop’s newsletters, that contained a few of the Babycakes recipes in it. I’d saved the recipes for a special occasion, and well, I think a birthday counts! Given I’m going to always be at some level of gluten or wheat-free, I figured I might as well just invest in buying the book, and went to the bookstore yesterday to grab a copy. I also spent some time skimming reviews of the book online.

The reviews I skimmed told me two things: first, that the recipes weren’t really foolproof, and second, that the frosting recipe isn’t popular – many had trouble getting the consistency correct, and also weren’t fans of the taste. Armed with this knowledge, I set out first thing this morning to whip up a batch of the vanilla cupcakes.

And the result?

I was so pleased to find these are a fantastic replacement for my usual gluten-y vanilla cupcake recipe. I made a few small substitutions to the recipe, in spite of the many warnings that the recipes would only really work if you follow them to the letter. I replaced the garfava flour with half garbanzo, half rice flour, as I couldn’t find garfava flour yesterday, but also because I’m not a fan of the strong bean taste of things made with only bean flour. As well, I didn’t have any lemon zest, so I left it out, instead opting to put in a tablespoon of lemon juice. And finally, I decreased the amount of agave syrup a little bit, replacing some of it with just plain water (to make sure the liquid amounts would still add up).

I noticed as these were baking they looked, well, like cupcakes! I’ve become so used to gluten-free baking over the last few months that I was genuinely surprised by this, as most things I’ve made have had different textures to their gluten-y counterparts. Different doesn’t usually mean bad, per se, just not what I’m used to. But with these cupcakes it was somewhat comforting to know they’d look like they were supposed to.

I found the baking time written in the recipe was a bit off for my oven. When I pulled them out after 22 minutes, they were a bit over-baked. I know, I should have watched them a little more closely, but hey, mea culpa. So if you make these yourself, do keep an eye on them after the 15 minute mark.

Texture and flavour wise, they’re awesome. Lightly vanilla flavoured, good crumb, not weirdly chewy like some gluten-free baking. Two enthusiastic thumbs up!

As for the frosting, well…. I decided to go with an old standby, the chocolate recipe from Vegan Cupcakes Take Over the World. I figured that hey, I’m not trying to avoid all refined sugar for this, since it is for a birthday, after all.

The cupcake recipe is available over at Epicurious. Note that as written it makes 24, but it halves easily.

Chocolate Buttercream from Vegan Cupcakes Take Over the World

1/4 cup non-hydrogenated shortening, at room temperature
1/4 cup non-hydrogenated, butter-flavoured margarine (I used Earth Balance)
1/2 cup good quality cocoa powder
2 1/2 cups powdered sugar
3 tablespoons soy milk (or other vegan milk)
1 1/2 teaspoons vanilla extract

Using a hand mixer, combine the shortening and margarine. When well combined, sift in the cocoa powder and mix well. Then add in the powdered sugar, a little at a time, adding in splashes of the soy milk between additions. One everything is combined, add in the vanilla and beat well for about 3 minutes, until light and fluffy.

Makes enough to generously frost a dozen cupcakes, or lightly frost 2 dozen.

Where’s this place I’m talking about? Oh, right. Hibiscus is an all vegetarian, vegan and gluten-free-friendly restaurant in Kensington Market. Their small menu offers salads, a daily soup, crepes, vegan ice cream and a variety of beverages (coffee, tea, juice, smoothies, etc). Everything I’ve tried on the menu has been fantastic.

The buckwheat crepes are available sweet (toppings such as nutella or lemon and sugar) or savory (cheeses, pesto, various vegetables). All of them can be customized if need be – vegans can order them without cheese, or someone who doesn’t like one vegetable can ask for a different one.

Their salad is a mixture of wonderful things – quinoa, beets, marinaded tofu, carrots, broccoli, seeds… way better than the typical green salad you get at most places.

The soup is always freshly made and always vegan, and comes with a gluten-free cracker made in-house. The last two times I was there, they had a fall soup on – once butternut squash and once pumpkin.

My favourite thing on the menu is their soup and salad combo – for under $10 you get a giant bowl of salad and a wonderful warm cup of soup. It makes for a very filling lunch for one, and is healthy without being the least bit boring.

I have yet to try their vegan ice cream, but on our last visit we learned they use a variety of milk alternatives for it, depending on the flavour. Soy, rice, almond and mung bean are all possibilities – just ask if you’re trying to avoid one of those options. The flavours are really interesting and go beyond the usual strawberry, vanilla and chocolate – black sesame seed, earl grey tea, and mango are just some of the possibilities.

The staff are friendly and attentive, and happy to make ingredient substitutions if you need or want. Last time we were there, Rich went up to the cash to pay and noticed a tray of gluten-free vegan chocolate peanut butter squares. Since I rarely find treats I can actually eat, he opted to get two of them to go. The guy taking the payment said he’d make sure to give us the two biggest squares in the tray. I don’t think this was because we’re there fairly often – I think they really are just that nice to everyone.

This has been one of the real highlights of eating out with my food restrictions, and when eating there haven’t felt one bit like I was missing out.

Hibiscus Cafe – 238 Augusta Avenue – 416.364.6183. Lunch for 2 with beverages, $20.